Benefits of Personal Training:
- One On One Training: you will have undivided attention of the personal trainer. He will be catering only to your needs and requirements.
- Goal Setting and Monitoring: personal trainer will set up weekly goals for you and monitor them on a daily basis.
- Motivation: you will attend the gym more regularly, as your persnal trainer will be waiting for you at the gym. You will workout harder with your personal trainer constantly motivating you.
- Education and Technique: your technique will always be good and you will gain maximum benefit of your exercise.
- Your personal trainer will educate you on all aspects of fitness including exercise selection and advanced training principles.
- Teaching vs Showing: instead of showing you only how to use exercise machines, the personal trainer will teach you principles of exercise.
- Maximum Results: the personal trainer is fully accountable and will ensure you get maximum results.
- Confidence: you may be nervous in the beginning of your workout. A few personal training sessions will help you develop your confidence.
- Powerhouse Gym – Serious Fitness. Period