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Benefits of Personal Training:

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  • One On One Training: you will have undivided attention of the personal trainer. He will be catering only to your needs and requirements.
  • Goal Setting and Monitoring: personal trainer will set up weekly goals for you and monitor them on a daily basis.
  • Motivation: you will attend the gym more regularly, as your persnal trainer will be waiting for you at the gym. You will workout harder with your personal trainer constantly motivating you.
  • Education and Technique: your technique will always be good and you will gain maximum benefit of your exercise.
  • Your personal trainer will educate you on all aspects of fitness including exercise selection and advanced training principles.
  • Teaching vs Showing: instead of showing you only how to use exercise machines, the personal trainer will teach you principles of exercise.
  • Maximum Results: the personal trainer is fully accountable and will ensure you get maximum results.
  • Confidence: you may be nervous in the beginning of your workout. A few personal training sessions will help you develop your confidence.
  • Powerhouse Gym – Serious Fitness. Period

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