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Dr Sheel Sheth

(BHMS, CFT-ISSA*, CSFS, PGDTD, CYEd., ND, DND, DPC, DSM.).
is the Academic Head and In-charge of Planning and Conduct of Courses for PHGAFT.

A qualified Medical Practitioner & Fitness Consultant, Yoga-Therapist, Naturopath, Nutritionist, Counselor and Expert on Stress Management and NLP (Neuro- Linguistic Programming), Dr. Sheth holds a Post Graduate Diploma in Training and Development. He is amongst the first few Doctors from India to get certified by ISSA (International Sports Science Association, USA) where he had the privilege to train under Industry stalwarts like Dr Kinjal Suratwwala, Dr Hemakshi Basu, Dr. Pinto, etc..

Dr. Sheth is amongst the very few Doctors in the Country who is Dedicated Full time to the Professional Fitness Training Industry. He has been associated with various Fitness Academies since 2005 and has a vast experience of Conducting Fitness Workshops and Courses for Various reputed Institutes like Talwalkars, BFY, Fundamentals Academy of Fitness Training, Mumbai, Symbiosis, MITCON, Oxyfit Chain of Gyms, Pune, Goa Football Council, NKBA-Badminton, Academy, Krida Prabhodhini, Maharashtra Dept. of Youth Affairs, etc….and was also selected as Faculty for K-11 Academy. He has Managed and been Consultant to the Rahejas (Palm Grove Beach Hotels), Talwalkars Juhu, etc…

Dr. Sheth has penned various books, on Fitness and Allied Subjects like Illustrated Practical Exercise Anatomy; Theory of Fitness (Exercise Physiology), Sports Fitness Conditioning; Diet, Nutrition and Supplements for Fitness And Sports; Yoga-Level 1 (for Personal Training and Group Fitness Classes); Fitness Rehab For Special Populations; Practical Manual for Swedish Massage; Fitness Guidelines for Children; Shapes : The Complete Slimming and Fitness Guide. These and other authentic internationally acclaimed texts form the basis of the study material for PHGAFT. Dr. Sheth is also co-authoring a book on Fitness for 30+ with Dr Parag Sancheti, Sancheti Hospital, Pune.

Under his Academic Expertise and vast Practical Experience, PHGAFT integrates various disciplines of Fitness through various Courses and Workshops which train students to plan and execute Fitness Programs with a very Holistic approach to Fitness by judiciously combining principles of life-style management, fitness sciences and diet planning with emphasis on easy methods for promoting a ‘Fitness Life-Style’ in families. The role of Aerobics, Strength Training, Calisthenics, Sports, Dance, Yoga, Pilates and other forms of exercises are clearly explained from a scientific view-point to help you choose the right combination of activities to promote overall individual health, wellness and fitness in a very comprehensible and practically applicable manner

A very important part of Dr. Sheth’s research is about ‘Fitness Programming’ wherein he has laid down clear guidelines to help you select the most appropriate and effective periodized fitness regimen based on your age, fitness goals & fitness abilities.


Deepak Singh

(BE, Electronics, CFT)
Deepak, BE, Electronics and CFT, K-11 Academy , is Asst Faculty, Practical Training, PHGAFT .

Deepak is a Qualified Graduate, having completed his Bachelors in Electronics from Osmania University, Hyderabad with specialization in Embedded Systems in Electronics. He was a hardcore technical buff during his college days. But after becoming an graduate, he discovered that his passion lied with applying his technical mind and knowledge for betterment of Society; his penchant for fitness from young age, guided him to pursue a career in Fitness Training. He got himself Certfied as a Fitness Trainer from K-11 Academy in the year 2012.
He is also a Certified Kettle Bell LEVEL 1 Instructor, CROSSFIT LEVEL 1 INSTRUCTOR (DUBAI).

Since then, he has been associated with PHG. Deepak is Currently Floor Fitness Manager at PHG , a post he chose over the Managers Post, in order to pursue his dream of Mastering Fitness Training rather than get into Gym administration . He has enriched his Fitness Knowledge by attending various Fitness Workshops like……KETTLEBELL………………….. conducted by reputed Professional Faculty like Parag Mehtre. Deepak’s educational background and technical skills, with an eye for details, makes him an exceptional Fitness Practicals Training Faculty. He has conducted various seminars for Personal Trainers at PHG
He shall also conduct special workshops for…Group Fitness, Cross Fit Training, HIIT, etc …