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Post Workout Snacks

Post Workout Snacks

 

  
  

 

Post-Workout Snacks

After a tough gym session, post-workout snacks are an important way to restore energy and rebuild muscle, too. Downed within two hours after exercise, protein-packed shakes and snacks are a great way to rebuild tissue that breaks down during exercise.

 1. Choco-tropical trail mix

 Bananas for a blend of ½ a handful of each: macadamia nuts, dried coconut, dark chocolate chips, and banana chips.

 Nutri facts: - As bananas have a low amount of fibre they are a good source of vitamins and minerals and are also a natural energy booster, instead of macadamia nuts you can add walnuts.

 2. Protein pancakes

 Mix 4 egg whites, ½ cups rolled oats, ½ cup low-fat cottage cheese, 1/8 teaspoon baking powder, and ½ teaspoon pure vanilla extract. Cook on preheated griddle (medium low heat) until it bubbles, then flip and cook another 30-60 seconds. Top with fresh berries or sliced banana.

 Nutri facts: - This recipe have a high amount of protein from egg whites and cottage cheese, slow releasing carbohydrate.

 3. Monkey shake

 Mix around with 1 medium banana, 1 tablespoon peanut butter, and 1 cup low-fat chocolate milk blended with ice.

 Nutri facts: - Having a shake after a workout is an easy and best way for easy digestion. Also, it helps in boosting the energy of an individual.

 4. Banana Rama

 One medium sliced banana with 1 cup low-fat milk — it doesn’t get any easier than this!

 Nutri facts: - After doing a heavy workout you need to regain energy so this recipe is best for it.

 5. Green Monster smoothie

 Blend 4 cups spinach, ½ cup vanilla bean yoghurt, 1 cup almond milk, 1 banana, and 1 tablespoon peanut butter with ice.

 Nutri facts: - This is a good blend of food for post workout as getting a good amount of fibre, protein from yoghurt and almond milk; also get good fat from almond and peanut butter.

 6. Milk and cereal

 Anytime is a good time for cereal. Add 1 cup of low-fat milk to 1 cup of whole-grain cereal. Nosh loudly.

 Nutri facts: - Milk has a good amount of protein and many vitamins and minerals, from cereals get complex carbohydrates is slow releasing in the body. So an individual gets all the nutrients after the workout.

 7. Apples and cheese

 Tease your taste buds with 1 medium sliced Apple and 1 stick of low-fat string cheese.

 Nutri facts: - It’s a good combination of fibre and protein which will give a proper amount of nutrients to an individual. Low fat can be parmesan cheese, cottage cheese etc. This dish can be consumed Pre- and Post-Workout also.

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