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Blast Belly Fats With These 7 Food Items

Blast Belly Fats With These 7 Food Items

 

  
  

 

Blast Belly Fats With These 7 Food Items

Eat to lose your spare tire, with these super foods. Stock your pantry with these weight loss staples that help control hunger hormones for a flat belly and more energy. 

1)Cereals/oatmeal: 

 Make it the morning snack. Oats are rich in fiber. It helps to keep you full for a long time. 

 

2)Nuts:  

Go nuts!! Go almonds, they contain good fats which help to slim your tummy, helps to keep you full for a longer time, stops the unwanted cravings and hunger pangs. Foods rich in magnesium are also extremely weight loss friendly: protein-rich fish and nuts, lentils, soy and black beans, as well as fiber-rich grains like bran.

 

3)Olive oil: 

A little fat is a must to control your hunger! Go for monounsaturated fats.  It helps to control cholesterol. 

 

4)Eggs: 

Eggs contain vitamin B12, it helps to metabolize fat. Make it your breakfast food. Accordingly to a recent study, people who ate eggs for breakfast every day lost more weight than those who ate bagels.

 

5)Beans &legumes: 

These are low in carbs, packed with proteins. It helps to tone up and lose weight as well. Make a bean –heavy dish, such as burritos, instead of meant once a week. You’ll cut a lot of saturated and replace it with Fiber. 

 

6)Whole grains: 

Right kind of carbs is actually good for you; choose for whole grains it adds to the satiety. People who ate three or more servings of whole-grain carbohydrates per day (oatmeal, quinoa, whole-wheat bread) experienced a 10% reduction in belly fat compared to people who ate the same number of processed carbohydrate servings (white rice, bagels, and pasta).

 

7)Green vegetables: 

Veggies like Broccoli and spinach are loaded with fiber and few more calories. Have a salad before a meal and you will be satisfied with smaller portion later.

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