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5 exercises to reduce your love handle

5 exercises to reduce your love handle

 

  
  

 

5 exercises to reduce your love handle

1. LEG RAISES 

Lie down on the floor face facing the roof. Now slowly raise your legs towards the roof without bending the knees keep lifting your legs till you reach the level where legs come perpendicular to the floor. From this position slowly get the legs back towards the floor than without making any contact with the floor lift your legs and reach the perpendicular level again, keep repeating till you get the reps you targeted to achieve.

 

2. BICYCLE CRUNCHES

Lie down on the floor with your facing the roof. Lock the fingers and place them behind the head. Now take your right elbow close to the left and keep you right leg straight and make sure the right leg in not in contact with the floor. Then do vice versa. Keep repeating till you get the desired reps.

 

3. HANGING KNEE TO CHEST

Take a pull-up position, keep your hip and knee extended now bend your knee and hip simultaneously and get yours both the knees close to the chest.  Then come to the start position. Keep repeating till you get your desired reps.

 

4. CABLE TRUNK ROTATION

Adjust the cable in line with your shoulder then hold the cable with your elbows locked, keep your stance wide. Then do the trunk rotation by holding the handle of the cable.

Till the point both your shoulders face the side on which you are rotating. Then come back to the starting position. You can also adjust the difficulty by adjusting the weight you are taking. Keep doing till you achieve the desired reps and repeat the same thing with the left side if you have started with right or vice versa. 

 

5. TOES TO BAR

Take a pull-up position and keep your knee and hip joints extended. Now without bending the knee and elbow joints touch your toes to the bar to which you are hanging in the pull-up position. Make sure both the toes are touching the bar simultaneously. Then come back to the starting position and repeat it till you achieve the desired number of reps.

 

WORKOUT

5 ROUNDS

30 leg raises

25 bicycle crunches (each side)

20 Hanging knee to chest

15 cable trunk rotation (each side)

10 toes to bar  

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