10 Aug 2016
1. LEG RAISES
Lie down on the floor face facing the roof. Now slowly raise your legs towards the roof without bending the knees keep lifting your legs till you reach the level where legs come perpendicular to the floor. From this positi..
03 Aug 2016
1. Cable triceps extensions
Cable Triceps Extension has been considered as one of the best the exercise for triceps hypertrophy.
This exercise requires a cross cable machine or a latpull down machine. Starting position of this exercise is t..
Founded in 1975 by brothers, William and Norman Dabish, the health club chain, which began as a single inner-city establishment in Highland Park, Michigan, has grown into one of the most well-known and well respected health club organizations in the world.
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