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5 exercises to reduce your love handle

5 exercises to reduce your love handle

5 exercises to reduce your love handle

1. LEG RAISES 

Lie down on the floor face facing the roof. Now slowly raise your legs towards the roof without bending the knees keep lifting your legs till you reach the level where legs come perpendicular to the floor. From this positi..

4 Best TRICEPS Workout

4 Best TRICEPS Workout

4 Best TRICEPS workout

1. Cable triceps extensions 

Cable Triceps Extension has been considered as one of the best the exercise for triceps hypertrophy.

This exercise requires a cross cable machine or a latpull down machine. Starting position of this exercise is t..

7 Home workouts for a fit body

7 Home workouts for a fit body

7 Home workouts for a Fit Body

 1. Squat