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What is mindful eating

What is mindful eating

What is mindful eating?

Mindfulness means focusing on the present moment while calmly acknowledging and accepting your feelings, thoughts and bodily sensation. That’s essentially the same concept di..

Food That increase Endurance During Running & Exercising

Food That increase Endurance During Running & Exercising

FOOD TO INCLUDE IN DIET TO INCREASE ENDURANCE DURING RUNNING AND EXERCISING

The feeling of a long run is primal and transcendent but also consuming knee trembling feeling of hunger and nausea that makes you desperate for food, while also questioning your ability to keep it down.

Thi..

The Best Food to Increase Muscular Strength

The Best Food to Increase Muscular Strength

The Best Food To Increase Muscular Strength

Muscular strength derives from several factors, including genetic, physical activity and diet. While particular foods cannot create muscle, they can provide the necessary ‘’Ingredients. ‘Muscle-building requires that a person co..